WHAT'S IT ALL ABOUT?

WHAT'S INCLUDED?

• Shared accommodation
• Welcome dinner on your first night
• A healthy food pack in your villa to welcome you on arrival
• Tasty, well-being breakfast and lunch menus
• Rewarding tea-time treats
• Relaxing Yoga sessions
• Pilates to improve body alignment, increase tone and improve golf swings!
• Aquarobics for stamina and all round health
• ...and evenings free to enjoy your new-found health!

We will also be offering discussion groups in the evenings on the latest in skin-care and anti-aging technology, finding the right diet and understanding the structure of food and we will be looking to you to tell us what you got out of your first La Quinta Break and how we could improve it next time.

BUT, everything is up to you. You are free to do as little or as much as you like. This is to be your relaxing break. How you choose to use it is your choice.

NOT INCLUDED

• Flights. Easy Jet flights are especially good at the moment, contact them.
• Transport from airport (can be arranged at a reduced price). If you let us know your flights we can try to put you together with other members on the same flight to share transport and get to know each other on the way!
• Drinks outside of menu hours
• Dinner on three evenings

We look forward to welcoming you to La Quinta Club first Well Being Break!

YOUR PRESENTERS

---

 

Sandra Harris Ramini

Sandra Ramini is a member of the La Quinta committee and a well known journalist and broadcaster. As Sandra Harris she started her career with the BBC and Radio 4, moving into television with Thames Television and then with British Airways running their magazines. The 'Less Stress' column in Business Life Magazine was her creation along with the 'Well Being' information that is still an important part of High Life Magazine.

I began to do Yoga 30 years ago, just to add a little calmness and relaxation into my life. It rapidly became an important cornerstone of my existence. I learned the Iyengar method from one of his great protagonists, Penny Chaplin and I firmly believe that the easy time I had during the birth of my daughter, Kami 27 years ago was due to my Yoga breathing and exercise. Since I gave up full-time employment some eight years ago sharing my Yoga expertise became something I wanted to do more seriously. I was gently pushed into becoming a teacher by friends who were looking for a kinder, more personal yoga experience than they found in more traditional classes and it has gone on from there. I look forward to welcoming everyone to my classes, total beginners and all spare parts catered for including knees, hips whatever. Yoga can handle them all!

Julienne Arden-Rose

Julienne Arden-Rose has worked in the fitness industry for over 15 years and holds a First Class Honours Degree (B.Sc) in Sports & Exercise Science as well as being certified in Pilates training with two international institutes. She is also a qualified nutritionist.
Julienne's primary area of expertise now concentrates on Pilates Method both with group mat classes and personal one to one studio equipment based training.
She specialises in "core training" and correct alignment for sport or daily living using the Pilates method to re balance the body in order to achieve the best that you can be.

As a Pilates practitioner I have worked closely with physiotherapists, wherever I have lived, assisting with the rehabilitation of clients following injury.